Planning for your day allows you to prioritize your activities. It also improves your efficiency, as you are more likely to be motivated, knowing that you're on a schedule. This is also great for avoiding last-minute pressures. Develop a list to guide you wherever you're struggling, whether at work, at home, at school or what have you. Even if you can't abide by it to a tee, it's good to keep in mind the way you want things to be.
Sometimes, due to your workload, you may find yourself unable to fit everything on your plate. This won't be possible with every task, but rescheduling for the next day can help strike that elusive balance. This doesn’t apply to office work only - for instance, if you have dinner plans at home and at the same time you have to attend to an urgent offices matter, a simple phone call can likely sooth the situation! But always plan to make up for it and then some. You did put them out after all.
You need to differentiate the time you spend away from home from that which is at your humble abode. Always concentrate on your work demands when in the office, and try your very best not to think about the office when at home. Although keeping the mind off work can be difficult, spending quality time with family members is equally important. So take preventative measures - turn your phone off, leave documents at the office, etc.
Stay in Contact
Communication is very important in every relationship, as it brings people closer. However, many people prefer to have some alone moments after a long hard day. Still, there is no better friend like family, and sharing how the day was with each other is a great way to relieve stress. Don’t let your office pressures weigh you down - this can become a huge hindrance to quality moments with your family.
Make every moment with your family memorable. Try doing something new or memorable with your family regularly. Make sure your weekends, holidays and regular weeknights are treasured by all by engaging in activities that will be meaningful for everyone involved. Trade off when it comes to interests - don't watch movies every night if someone hates that! Technology has made it easier than ever to stay in touch, but you need to be good at multitasking. This way, you can get regular updates from everyone and at the same time promote the spirit of togetherness.
Remember that there’s no place like home, because home is where the heart is! So treasure the time you spend there - fifty years from now, you won't regret it!
Leslie Burnham is an aspiring social worker that writes all about self-help and well-being. Her recent work is on the Top 10 Online Social Work Bachelor’s Degree Programs.